Teens and Internet Addiction:
Internet addiction: If you are a teen you should do a internet addiction test, but why?; well, it is the correct way to see if you have a real and serious problem. If this is true you should tell your parents, a friend or go to a specialist. But if you have a moderate or low addiction to the internet you can do some simple things to help yourself, such as check the ratings, declare tech-free zones and times, and talk about it or seek expert help if needed. I would like to underline the option "check the ratings" because it is a good way to realize how much time you spend using technology and which applications. It is another way to see to which things are you addicted like instagram, online free video games…In this way I'm proud of myself because I checked and I just use my mobile phone for 2 hours daily. Another interesting and useful option is to declare tech free times and zones, such as not using your phone while you are on the bus going...